This is something that you can work on while getting to know yourself better!

If you are a single momma who likes to explore your city, state, country or the world... I have a place I like to call home!

ou know we have all been there before! It's time to disconnect, and it's also a great way to recharge ourselves.

I recently started to read more books on life coaching and those good old self help books. I have to admit that I hate reading...

I am not sure I can say this enough times. Repeat after me 20 times, "I am my own individual person and I care about my own well-being!"

If you can find at least 5 things to be thankful for each day and write them down, you automatically send the universe the message of...

I wanted to create a challenge where everyone could get up and moving.

So, by now you have hopefully read my entry on getting rid of the toxic people in your life. If you haven't you should totally go read...